有咩辦法, 可以極速減肚腩?

住了hall兩年, 好食好住, 心廣體胖, 豬腩越來越大  :<

有咩辦法, 可以極速減肚腩?

世界上沒有捷徑快速減肥,
只有恆常運動才是王道,
eg.stand up

I do not think that standing up is the best exercise because this activity cannot use so much energy.  Standing up just uses more energy than sitting down.

However, I agree that exercising more regularly can reduce the weight.
For example, swimming, running, walking regularly, ball games, etc.

Furthermore, because I like walking regularly, I can keep the shape fit.

原帖由 daiteioh 於 2007-6-26 18:22 發表
世界上沒有捷徑快速減肥,
只有恆常運動才是王道,
eg.stand up

企唔算係運動掛

I guess he said sit up.

原帖由 go998 於 2007-6-27 22:09 發表

I guess he said sit up.

Sit up 同掌上壓係唔錯o既 exercise,
當然要持之以恆先得.

至於行路就最簡單o既 exercise.

仲有要均衡飲食, 同埋定時做身體檢查,
咁患冠心病o既風險就會低好多.

曾經傳一個笑話,話住 HKU/CUHK hall的同學因為太「好食好住」
結果兩三年後出番o黎就心廣體胖,嚇親朋友,
希望樓主唔係啦!

回正題
除左Sit up外,玩划艇機應該可以減肚腩,但未必會極速見效

至於Sit up,聽人講可以早晚都做一次,首先早晚各20下(共40下),之後每日早晚各加2下(共4下),
一直加到每日早晚各100下(共200下)為止,就能見效,得唔得就見人見智

呢個係事實
HKU/CUHK 住HALL o既成日早茶夜宵
唔肥就假, 我住左3 年hall 肥左2x-3x 磅

原帖由 a396 於 2007-7-4 01:17 發表

Sit up 同掌上壓係唔錯o既 exercise,
當然要持之以恆先得.

至於行路就最簡單o既 exercise.

仲有要均衡飲食, 同埋定時做身體檢查,
咁患冠心病o既風險就會低好多.

或者咁，係返 hall 0個陣唔好搭 lift，行多
D 樓梯。假以時日都好有效。

P.S. iPower=18200！